Beach bodies are built in winter

Winter is here! By now you should have no doubt about it. The highland areas and central SA have had a few weeks of bitter cold and the Western Cape finally has received its first real cold and rainy weather. Add to that our dear โUncle Cyrilโ placed us under Level 4 Lockdown restrictions and the winter seems to be coming in from all sides. With that, you may feel a little โoffโ so to speak and be longing for the clear skies and summer weather that now seem like a long-lost memory. So why the title: โBeach bodies are built in winterโ you may be asking? Well, many of us set idealistic goals about being bronzed and having 6-packs on the beach during our December holidays โ or at least versions of the same toned and strong beach body. We almost fantasize about this perfect โmovie-likeโ scene but do we actually put in the necessary effort, soon enough, to ensure that result?ย Even if we do attempt the right actions, we often wait too long and only get going in Spring or even later. The perfect โmovie-likeโ scene often disappoints, and weโre left with the same look and feel of the past.ย ย Whilst this may be true for our desired summer beach body itโs no different for anything else. Whether that be our business, our relationships, our finances, our mindset, or anything else weโre not 100% happy with. If we want a better result, we need to put in the right amount of effort over a sustained period. Bronzed, 6-pack beach body in December starts in July. Similarly, a Spring and Summer business, and associated financial position, that looks significantly better than the one youโve got now – also starts now in July.ย ย ย To create that ideal business, and associated financial position, do these three thingsย WELLย and do themย NOW:
- Firstly, decide what it is that you truly want toย HAVE. Write it down and be specific. Look through the fog of the current winter and โseeโ the ideal as you desire it to be. Donโt let the greyness of the winter cloud hide what you truly want. Dig deep and find that perfect future. Commit to what it is you want toย HAVE.
- Secondly, transform who you are today into the person you need toย BEย to get there. You canโt get significantly different results being the same you, youโve always been. You need toย BEcome more. Become better. Become stronger, more resilient, more focused, more disciplined, and so on.
- Thirdly, work out a detailed plan of what you need to nowย DO. Not a boring business plan-like document that you’ll never read again. Think milestones, To-Do lists, appointments, goals, steps, checkpoints, and everything else to ensure you now stay on point andย DOย the right things, at the right time.
No one, other than maybe your mother, has anything better planned for your life than you do. Sad, but true. No one! Now whilst that may seem harsh it can also be inspiring. If you donโt get to work this winter, hustle, sweat, wake up early and get busy; you definitely wonโt be able to enjoy the benefits this Summer. Iโm having to do the same. My Summer business, and associated financial position,ย WILLย be built this Winter. Yours?
Harry Welby-Cooke, Country Partner for ActionCOACH Southern Africa
Explore Some More Related Items
https://youtu.be/1DBR4w73A_A I'm thrilled to share a piece of my story with you, a tale that I hope will resonate with many of you, as it's a journey through life's struggles and triumphsโa narrative I believe is not unique to [...]
Greetings, dear readers! Today, I'm thrilled to share with you a slice of my life, a story that unfolds in the corridors of the Palace of Velocity, amidst the excitement of the Nedbank Golf Challenge. As I find a quiet [...]
Looking for something?
Follow
Looking forward to new blog posts?
Get Notified
Enter your email address to recieve notifications whenever we post new blog posts.
Featured & Popular
Read some articles or watch video blogs in our popular and featured categories.